Fast Weight Loss…Can you really lose 60lbs in 30 days?

Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s reason why:

Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.

Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism

Slow metabolism = easier weight gain

Every time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight”

Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight

As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all weight back you just lost!

The more muscle you have better you look. Even if you had two people of same height & weight but both had different amounts of muscle in their bodies--the person who has most muscle will always look better.

Are outrageous claims that weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn’t No but a big Maybe.

But if you do happen to lose 60lbs in 30 days you’re only going to look worse (because of muscle you lose) and you’re going to gain it all back quicker than you lost it (because you’re metabolism is slower now that you lost muscle)

Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch. Doing a 100 sit ups a day may help you build a six-pack but what’s point of you building a six pack if you can’t see it while all of your belly fat is covering it up?

If you have enough money to spare…buy one of those AB machines or gadgets that you always see on those infomercials. When you get your AB product I bet that they will give you a free guide on how to diet and exercise properly.

They do this because they know that doing AB exercises alone is not key to getting rid of your midsection. They know that only way to get a ripped midsection is to diet and exercise properly.

As far as getting rid of pop belly or pooch…AB exercises play a very small part. You should devote 90% of your time dieting and exercising properly.

So how do you diet and exercise properly?

First of all you don’t have to starve yourself or deprive yourself of your favorite foods to diet properly. The easiest way you can start dieting properly is to start off eating six 400 calorie meals a day or 2400 calories a day.

You gals may want to start off with six 350 calorie meals

Stay with six meals for first week. Then second week go down to five 400 calorie meals a day and third week and so on you stay with four 400 calorie meals a day or 1600 calories a day.

As you go down in meals your calorie intake will go down as will your pop belly or pooch. Try to eat all of your meals 2-3 hours apart—doing this will keep your metabolism higher during day

Proper exercise means doing something that you like to do that involves you moving around for at least 30 minutes a day. You don’t have to do 30 minutes of exercise all at once—You can walk for 15minutes in morning and ride a bike for 15min in afternoon.

You should try to work up to 60-90 minutes a day of activity if you can. If time is a problem just workout harder in less time. Instead of walking for 15 minutes in morning and evening just jog or walk faster.